Lifestyle Behaviors for Improving Anxiety and Depression
Total of 4 Category 1 credits are awarded to CHES/MCHES. Of the 4, one (1) has been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number - 36673; For more information, visit the Continuing Education Store
Achieving Positive Behavior Change through Mindfulness-Based Stress Reduction
Total of 14 Category 1 credits are awarded to CHES/MCHES. Of the 14, seven (7) have been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number - 29927; For more information, visit the Continuing Education Store
Functional Nutrition: Let Food Be Thy Medicine
Total of 3 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 30631; For more information, visit the Continuing Education Store
This course provides holistic general education regarding food choices and does not provide an individual tailored approach to nutrition or food plans. It is not intended to treat an individual in a disease state or be a substitute for treatment.
Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters
Total of 5 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 30782; For more information, visit the Continuing Education Store
Healing and Preventing Chronic Disease and Cancer with Functional Nutrition
Total of 4 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 31338; For more information, visit the Continuing Education Store
This course provides holistic general education regarding food choices and does not provide an individual tailored approach to nutrition or food plans. It is not intended to treat an individual in a disease state or be a substitute for treatment.
Essential Oils for Well-Being
Total of 4 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 35263; For more information, visit the Continuing Education Store
Motivational Interviewing: A Holistic Approach to Behavior Change
Total of 3 Category 1 credits are awarded to CHES/MCHES. Of the 3, one (1) has been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number - 35942; For more information, visit the Continuing Education Store
Note: all courses offered are not intended to treat an individual in a disease state or be a substitute for treatment. Read more.
Continuing Education Bundle Packages
The Infinite 8 Bundle - (over $25 off)
This bundle package contains eight courses that cover the integrative world of wellness. It includes the following: Integrative Wellness: Cultivating a Life of Harmony, Achieving Positive Behavior Change through Mindfulness-Based Stress Reduction, The Influence of Hormones on Overall Health and Well-Being, Functional Nutrition: Let Food Be Thy Medicine, Finding Fertility: A Holistic Approach to Hormone Balance, Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters, Toxins and the Environment: What You Don't Know Can Hurt You and Healing and Preventing Chronic Disease and Cancer with Functional Nutrition. For more details regarding each course, please see the descriptions above. After completing each test for the course, you're getting a total of 46 NCHEC approved continuing education hours. Learn more.
The GR8 Escape - ($20 off)
This bundle package contains eight courses that cover the integrative world of wellness. It includes the following: Achieving Positive Behavior Change through Mindfulness-Based Stress Reduction, Functional Nutrition: Let Food Be Thy Medicine, Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters, Toxins and the Environment: What You Don't Know Can Hurt You, Healing and Preventing Chronic Disease and Cancer with Functional Nutrition, The 4 Roots to Optimal Health, Essential Oils for Well-Being and Sleep...Health and Healing. For more details regarding each course, please see the descriptions above. After completing each test for the course, you're getting a total of 43 NCHEC approved continuing education hours. Learn more.
The Functional 4 Bundle ($12 off)
This set contains four of the most popular courses that provide a well-rounded approach to living holistically. Courses include Functional Nutrition, Healing and Preventing Chronic Disease and Cancer, The 4 Roots to Optimal Health and Essential Oils for Well-Being. For more details regarding each course, please see the descriptions for each. After completing each test for the course, you're getting a total of 16 NCHEC approved continuing education hours. Learn more.
The Therapeutic 3 Bundle - ($10 off)
This bundle package contains three courses that embrace hormone health (for both men and women). These courses look at the intricate endocrine system from the inside-out and provides an in-depth look at nutrition from soil to digestion to overall hormone health and well-being. It includes the following courses: The Influence of Hormones on Overall Health and Well-Being,Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters andFunctional Nutrition: Let Food Be Thy Medicine. For more details regarding each course, please see the descriptions above. After completing each test for the course, you're getting a total of 10 NCHEC approved continuing education hours. Learn more.
Sweet 16 - ($8 off)
This set contains two courses that provide entry and advanced level continuing education. The Sweet 16 set contains 16 hours on topics ranging from mindful living, time management, an integrative approach to living through guided breathing and yoga. You'll also learn how to fuel your body with food, sleep and reduce stress through journaling. In addition, you'll learn the essentials to working with clients to assist them in cultivating a life of harmony which includes the use of essential oils. The two courses that come with the set are Integrative Wellness: Cultivating a Life of Harmony and Essential Oils for Well-Being. For more details regarding each course, please see the descriptions above. After completing each test for the course, you're getting a total of 16 NCHEC approved continuing education hours. Learn more.
Please note that all courses are not intended to treat an individual in a disease state or be a substitute for treatment.
Mind BodyYOUnity Class
Sunday Morning Brew Yoga - Check back for updates as the season changes
Whether you're new to yoga or experienced, this class is for you! During this one hour offering, we'll move through energizing poses that link breath to movement. Standing, balancing and seated poses will be combined to build strength and flexibility while providing a well-rounded experience from beginning to end. Class is $5. Pay in-person. Bring a mat and prepare to have fun. 50% of proceeds go to the Spandala giving bank.
Mind BodyYOU Workshops
Mind BodyYOUniversity offers private group workshops within the Raleigh, Cary, Durham, Chapel Hill area. If you are interested in having Mind BodyYOU come to your location, please email us. We are also happy to create an offering for your specific population.
Mind BodyYOUchange: Embracing the Many Years of Menopause– interested in a future offering, please email
Mind BodyYOUReconRoll: The Art and Practice of Myofascial Release During Breast Reconstruction – interested in a future offering, please email
Mind BodyYOUCAN: Mindfully Navigating Your CANcer Journey – interested in a future offering, please email
Healing the Adrenals Naturally–interested in a future offering, please email One-on-one consultations are available, please email
Natural Approaches to Regaining Your Fertility –interested in a future offering, please email One-on-one consultations are available, please email
Mind BodyYOUCANcer series –Encompassing self-care, insightful inquiry, mindful meditation, yoga, nutrition to support energy and stamina, movement, myofascial modalities, social support and more. If you'd like to be notified when this opens, please email
Please note that if our private events aren't full, we will add to our "store" so you can register! Note: 10% of the funds for the above workshop offerings go into the Spandala giving bank. More events to come!
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